Maria is a very friendly trainer and I highly recommend her to anyone. I love how welcoming, friendly, helpful and positive her groups are. I felt at ease the first time I joined her class. For 3 years that I’ve been going to her classes, I have gained so much strength and energy back
— Michelle R.

Group Classes

STRENGTH FOR MOMS

NEW SESSION COMING SOON!

Are you pregnant?  Do you have a new baby at home and you're not quite sure how to get back into exercise? Do you PEE when you exercise or sneeze? Do you have Diastasis Recti? Pelvic Organ Prolapse? Urinary Incontinence? Are you healing from a C-section? 

Designed with the pre and postnatal body in mind, we will gradually strengthen your body with safe and effective exercises.  Each class will focus on core and pelvic floor muscles as we build strength with safe full body exercises.  Breathing and alignment will be highlighted as we build your strength back from the inside out.  We will be using resistance bands and dumbbells to build your strength so you can get back to doing the things that you LOVE!  For those expecting moms, this class will help ensure a safe return to exercise once your baby is born!

This is a supportive environment where you don't have to choose between self care and a babysitter!  (children welcome!)  Mothers-to-be and Mothers of all fitness levels and experiences welcome!  Postpartum is not just the first year.



Mom & Tot Fitness Class



Come and join a group of supportive women for some laughter, sweat and fun! Our fall classes are 45 minutes on Monday, Wednesday and Friday mornings and Thursday evenings, outdoors in Mckenzie Towne. We will focus on building strength through full body compound movements. Prenatal and postnatal modications are provided. Children and babies are welcome!


New session beginning September 9th for 7 weeks, finishing on October 28th.

LOCATION:Outdoors in Mckenzie towne

Day:monday/wednesday/Friday mornings

time: class starts at 9:15am

duration: 45 minutes

(no class on Oct 14th.)

 

Mom & Tot Fitness Class Details

MONDAY // HIIT - a combination of Cardio and Strength with a focus on GLUTES!
WEDNESDAY //  Full body STRENGTH classes using weights

FRIDAY// Fun Stuff Friday - circuit style workout using a variety of equipment.

 

MODIFICATIONS PROVIDED FOR ALL PRE & POSTNATAL MOMS! Children and babies welcome!


Total Body Fitness Class

New Session beginning Thursday, September 12th for 5 weeks, ending on October 24th.

LOCATION:Outdoors in Mckenzie towne

Day:THursday evenings

time: class starts at 7:30pm

duration: 45 minutes

CLASS DETAILS: a combination of Cardio and Strength with a focus on GLUTES! DumbbellS required.

(No classes on September 19th or October 17th)


MORE CLASS DETAILS

01// NEW MEMBERS! Your first week is FREE!

02// Receive access to our Facebook group which includes daily tips, recipes, challenges and workouts with any class sign-up!

03// Refer a friend and receive a discount!

Thank you so much for introducing me to this class and all the amazing women in it. This is exactly what I need - exercise with the interaction of other women. You are a great instructor and motivate me not only to get fit but to care for my body.
— Angela B.