STRENGTH FOR MOMS
NEW SESSION COMING SOON!
Are you pregnant? Do you have a new baby at home and you're not quite sure how to get back into exercise? Do you PEE when you exercise or sneeze? Do you have Diastasis Recti? Pelvic Organ Prolapse? Urinary Incontinence? Are you healing from a C-section?
Designed with the pre and postnatal body in mind, we will gradually strengthen your body with safe and effective exercises. Each class will focus on core and pelvic floor muscles as we build strength with safe full body exercises. Breathing and alignment will be highlighted as we build your strength back from the inside out. We will be using resistance bands and dumbbells to build your strength so you can get back to doing the things that you LOVE! For those expecting moms, this class will help ensure a safe return to exercise once your baby is born!
This is a supportive environment where you don't have to choose between self care and a babysitter! (children welcome!) Mothers-to-be and Mothers of all fitness levels and experiences welcome! Postpartum is not just the first year.
Mom & Tot Fitness Class
Come and join a group of supportive women for some laughter, sweat and fun! Our fall classes are 45 minutes on Monday, Wednesday and Friday mornings, indoors in Mahogany. We will focus on building strength through full body compound movements. Prenatal and postnatal modications are provided. Children and babies are welcome!
New session beginning November 4th for 6 weeks, finishing on December 16th.
LOCATION:indoors in mahogany
time: class starts at 9:15am
duration: 45 minutes
(no class on Nov 11th.)
Mom & Tot Fitness Class Details
MONDAY // GLUTES, CORE & MORE - We will be focusing on our glutes and core, including coordinating our breath with our pelvic floor. Additional accessory work will be added for a full body workout.
Light - Medium intensity and suitable for ALL stages of postpartum. Whether you are just returning to exercise or if you would like the focus on GLUTES and CORE, this class is for you! combination of Cardio and Strength with a focus on GLUTES!
WEDNESDAY // Full body STRENGTH classes using weights - We will be focusing on functional and foundational exercises. This will be a full body, low impact strength class using dumbbells.
Light - Medium - Hard intensity. Suitable for all stages of postpartum, provided you should have been cleared by your pelvic floor physio or have worked with me in the past.
FRIDAY// STRENGTH AND CARDIO - We will be focusing on functional and foundational exercises with some cardio mixed in! Will be including some higher intensity movements (with modifications for low impact)
Medium - Hard intensity. Be prepared to sweat! Must be cleared by your pelvic floor physio or have worked with me in the past
Children and babies welcome!
MORE CLASS DETAILS
01// NEW MEMBERS! Your first week is FREE!
02// Receive access to our Facebook group which includes daily tips, recipes, challenges and workouts with any class sign-up!
03// Refer a friend and receive a discount!