STRENGTH FOR MOMS
NEW SESSION COMING SOON!
Are you pregnant? Do you have a new baby at home and you're not quite sure how to get back into exercise? Do you PEE when you exercise or sneeze? Do you have Diastasis Recti? Pelvic Organ Prolapse? Urinary Incontinence? Are you healing from a C-section?
Designed with the pre and postnatal body in mind, we will gradually strengthen your body with safe and effective exercises. Each class will focus on core and pelvic floor muscles as we build strength with safe full body exercises. Breathing and alignment will be highlighted as we build your strength back from the inside out. We will be using resistance bands and dumbbells to build your strength so you can get back to doing the things that you LOVE! For those expecting moms, this class will help ensure a safe return to exercise once your baby is born!
This is a supportive environment where you don't have to choose between self care and a babysitter! (children welcome!) Mothers-to-be and Mothers of all fitness levels and experiences welcome! Postpartum is not just the first year.
Mom & Tot Fitness Class
Come and join a group of supportive women for some laughter, sweat and fun! Our classes are 45 minutes on Mondays, Wednesdays and Friday mornings in Mckenzie Towne. We will focus on building strength through full body compound movements. Prenatal and postnatal modications are provided. Children and babies are welcome!
New session beginning May 1st for 8 weeks, finishing on June 24th.
LOCATION:Outdoors in Mckenzie towne
time: class starts at 9:15am
duration: 45 minutes
(no class on May 20.)
Mom & Tot Fitness Class Details
MONDAY // HIIT - a combination of Cardio and Strength with a focus on GLUTS!
WEDNESDAY // Full body STRENGTH classes using weights
FRIDAY // Fun Stuff FRIDAYS! Circuit training using a variety of equipment!
MODIFICATIONS PROVIDED FOR ALL PRE & POSTNATAL MOMS! Children and babies welcome!
MORE CLASS DETAILS
01// NEW MEMBERS! Your first week is FREE!
02// Receive access to our Facebook group which includes daily tips, recipes, challenges and workouts with any class sign-up!
03// Refer a friend and receive a discount!