Group Classes

Strength For Moms

NEW SESSION starts January 2019!

Are you pregnant?  Do you have a new baby at home and you're not quite sure how to get back into exercise? Do you PEE when you exercise or sneeze? Do you have Diastasis Recti? Pelvic Organ Prolapse? Urinary Incontinence? Are you healing from a C-section? 

Designed with the pre and postnatal body in mind, we will gradually strengthen your body with safe and effective exercises.  Each class will focus on core and pelvic floor muscles as we build strength with safe full body exercises.  Breathing and alignment will be highlighted as we build your strength back from the inside out.  We will be using resistance bands, kettle bells, dumbbells, and other equipment to build your strength so you can get back to doing the things that you LOVE!  For those expecting moms, this class will help ensure a safe return to exercise once your baby is born!

This is a supportive environment where you don't have to choose between self care and a babysitter!  (children welcome!)  Mothers-to-be and Mothers of all fitness levels and experiences welcome!  Postpartum is not just the first year.

Strength For Moms Class Details

New session beginning January 10th for 5 weeks

Location: Mahogany Dance arts

DAY: THURSDAYS MORNINGS

TIME: CLASS STARTS AT 10:00AM

DURATION: 45 MINUTES



Mom & Tot Fitness Class

New session beginning January 7th for 6 weeks

LOCATION:mahogany dance arts

Day:monday/friday mornings

time: class starts at 9:15am

duration: 45 minutes

(no classes on Jan 21, Feb 15 & 18)

 

Mom & Tot Fitness Class Details

MONDAY // HIIT - a combination of Cardio and Strength with a focus on GLUTS!
WEDNESDAY //  STRENGTH classes using weights

 

MODIFICATIONS PROVIDED FOR ALL PRE & POSTNATAL MOMS! Children and babies welcome!


MORE CLASS & BOOTCAMP DETAILS

01// NEW MEMBERS! Your first week is FREE!

02// Receive access to our private Facebook group which includes daily tips, recipes, challenges and workouts with any class sign-up!

03// Refer a friend and receive a discount!

Thank you so much for introducing me to this class and all the amazing women in it. This is exactly what I need - exercise with the interaction of other women. You are a great instructor and motivate me not only to get fit but to care for my body.
— Angela B.