THE WORKOUT ARCHIVE

Here are your workouts!! Try to complete 3 per week. If you only get 1 or 2 in one week. That’s OK! If you get 4 in one week, that’s OK too.

ALL OR SOMETHING!

Click on the link for your PDF workout. There is a video attached for more information. 


july workout a - full body interval
july workout b - upper body workout
july workout c - bodyweight amrap
july workout d - park bench interval workout
July workout Glute Finisher with band
June workout A - full body
june workout b - full body
June workout C - Bodyweight amrap
june workout d - core
June workout Cardio finisher
MAY WORKOUT A - FULL BODY
MAY WORKOUT B - FULL BODY
MAY WORKOUT C - AMRAP
MAY WORKOUT D - CARDIO & CORE
MAY WORKOUT FINISHER - UPPER BODY LADDER
April Workout A - Full Body
APRIL WORKOUT B - FULL BODY
APRIL WORKOUT C - AMRAP
APRIL WORKOUT D - CARDIO & CORE
APRIL WORKOUT FINISHER - GLUTES

Make sure you check off your workouts on your calendar. And let us know when you’ve completed one over in the Facebook group!