Online Training : Friday FeedbackPlease complete the following form and submit by Sunday! Name * First Name Last Name Email Address * Did you complete all workouts? If NO, please provide an explanation. * YES NO I didn't complete all workouts because... How did you feel after the workouts? Sore, tired, energized? * Did you enjoy the workouts? Format, length...? * What did you enjoy the most? The least? * Did you take REST DAYS? If not, please provide explanation. * YES NO I did not take rest days because... Did you get adequate sleep? If not, please provide explanation. * YES NO I did not get adequate rest because... How was your nutrition and water intake? * Any comments? Any questions? Thank you!
