In-Person Training

Plans individualized to you + your lifestyle

My Personal Training targets mamas-to-be, and new and seasoned moms.  As well as women experiencing changes in perimenopuase and menopause.

I will not coaching you to 'get your body back'.  You will be strengthening and exercising so that you can thrive in your life with your baby or children.  

You will be strength training to build bone density, and doing mobility work to help you move with ease.

You will be strengthening your heart with conditioning exercises.

I come to you and keep you accountable. Train in the comfort of your own home or outdoors in a park of your choice.  We work together to get you to a place where you want to be. You receive a tailored exercise program designed specifically designed for you in whatever stage of life you’re going throughl

Don't know where to begin? Not sure what do for exercise when you are pregnant?  Don't know where to start after having your baby?  Going through peri-menopause and feeling like you need to make a change?

Feel comfortable. Be challenged.  Become stronger.

  • I love mobile training with Maria. As a busy working single mom, time is so precious. Having sessions in the comfort and convenience of my home was just what I needed to get my workouts in. Maria is so personable, knowledgeable and approachable. I highly recommend Maria for anyone looking to regain strength and confidence .

    -ADITI L.

  • "After major surgery, and a hip injury, I did not know where to start with respect to getting back into shape. After several months of healing and minimal activity, I knew jumping back in full force would be painful and potentially cause re-injury or set backs. I contacted Maria and she built the perfect program to help me regain strength, mobility and confidence. The mobile training option was extremely convenient, having Maria work with me in my home using the tools and equipment I had available made it seamless for work-outs when she wasn't there. I quickly regained strength and was excited with the results. I did hit a low spot about 4 months in, and struggled with motivation. Maria was an absolute gem helping pull me out of my rut, and gently nudging me towards my goals. She is more than just a trainer - her experience, insight, thoughtfulness and caring manner make her a true partner. And she makes it fun!

    -SUSANNE D.

  • "As someone whose work includes physical labour I would have never made it through without Maria’s coaching. It wasn’t just workouts, it was full on Mommy Movement Mentorship. Between the breath work and proper lifting/rolling/standing up movement techniques I was able to continue my work and life routines safely and comfortably. "

    -CARI R.

  • "Working with Maria has been great. I started meeting with her about 4 months postpartum regarding my pelvic floor. She was very flexible, coming to my home and working around my daughter’s nap times. She showed me how to breathe and lots of good exercises to help strengthen my pelvic floor. With just a few months of her exercises and breathing, my bladder issues have gotten much better. Maria is very encouraging and has lots of good advice and suggestions to help you get back to pre-pregnancy strength!"

    -NICOLE S.

Pre/Postnatal and Menopause Transition Fitness are my speciaIties. I can take the guess work out of it.  We will evaluate where you are, and help you get to where you want to be.  

Some things you can expect with our training:

  • You will be guided through your athletic chapters of your pregnancy, postpartum, peri-menopause and menopause.

  • You will strengthen your core and pelvic floor during pregnancy and after your baby is born.

  • You will understand the risk and rewards regarding certain exercises and make informed decisions.

  • You will work to heal potential symptoms and conditions associated with your pelvic floor and diastasis recti.

  • You will be referred to a strong network of professionals such as pelvic floor physiotherapy, women's health chiropractors, and mental health therapists.

  • We will take into consideration the physical, mental and emotional aspects that impact this chapter of your life.

  • You will build a strategy for a safe pregnancy and to return to the exercises you love, postpartum.

  • You will learn ways to build mobility work into your daily life, so you can move with greater ease.

  • You will be guided with effective exercises to build bone density and muscle.

Let me help you get back to doing what you love!

Register for In-Person Training

Contact Maria today to discuss and schedule your training.
Please note: In-person training is available in deep Southeast Calgary only.