Phone Consultation

Wondering where to start?

Are you...

  • A new mom and not sure how to get started back into exercise?  

  • Pregnant and not sure what's safe and what's not?

  • Experiencing pelvic floor issues such as incontinence and you want it to STOP?

  • Confused with all the information out there on what to do in each trimester of pregnancy?

  • Afraid to start an exercise program because you have a prolapse?

  • Navigating some new aches and pains and need some direction on what to do to help?

  • Wanting to start moving, but not sure how/what/when to get started?

  • You know you need to start lifting weights to build bone density but find it all so overwhelming?

Let's Chat!

If you are considering any of my coaching, let’s book A FREE 15 minute phone consultation! Let’s make sure I’m the coach for you.

Let me know what your pre/postnatal or peri-menopausal struggles are and lets see if you are the right fit for my coaching. But ALSO, you can determine if I am the person to guide you.  Register below to get started!

Request a Phone Consultation

Whether you're just getting started in fitness, focused on reaching a specific fitness goal, need help on what exercises to do when pregnant or postpartum or …. need some guidance in your peri-menopause years, please complete the form below to request a phone consultation. You'll receive a response within 48 hours, excluding weekends.