Phone Consultation

A little nudge in the right direction.

Are you...

  • A new mom and not sure how to get started back into exercise?  

  • Pregnant and not sure what's safe and what's not?

  • Experiencing pelvic floor dysfunction such as incontinence and you want it to STOP?

  • Confused with all the information out there on what to do in each trimester of pregnancy?

  • Afraid to start an exercise program because you have a prolapse?

  • Not sure how to heal your diastasis recti?

  • Wanting to start moving, but not sure how/what/when to get started?

Let's Chat!

Let me know what your pre or postnatal struggles are and let me help you.  Register below to get started!


Phone Consultation
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