A little nudge in the right direction.
A new mom and not sure how to get started back into exercise?
Pregnant and not sure what's safe and what's not?
Experiencing pelvic floor dysfunction such as incontinence and you want it to STOP?
Confused with all the information out there on what to do in each trimester of pregnancy?
Afraid to start an exercise program because you have a prolapse?
Not sure how to heal your diastasis recti?
Wanting to start moving, but not sure how/what/when to get started?
Let me know what your pre or postnatal struggles are and let me help you. Register below to get started!