GUEST INTERVIEWS

Listen to this wonderful chat with Julie of Parenting Power. Julie is the co-owner of Parenting Power, a company whose goal is to help parents face everyday challenges.

Julie was a lifesaver for our family when my kids were little. Her honesty and down-to-earth nature contribute strongly to the relationships she forms with the families she helps. Julie holds B.Sc. Biology and a B.A. Psychology with Distinction from the University of Calgary. 

Parenting Power offers all sorts of tools to help you in your parenting of babies to teens. From podcasts to webinars, worksheets and blogs, there is so much fantastic info you can grab from their resources.

In this quick 20 minute conversation, we talk about toddlers, tantrums and dealing with all the feelings.

You can find Parenting Power on Instagram and Facebook.

Lauren is a physiotherapist and yoga teacher. Her practice focuses on overall well-being, not just providing a diagnosis. She has a passion for doing something different and working outside the box to make sure that you are getting better and that you have a better understanding of your health and what you can be doing to manage it.

In this interview she speaks about movement and why it matters; mindset and movement; and pain management and self care. So many great take-aways in this chat!

You can find her at YYC Physio on Instagram and Facebook.

Chelsea is the face of Village Therapy, specializing in maternal mental health through in person and online therapy. She is a mom of 2 little boys and is one of the most caring, non-non judgemental, warm humans I know. In this interview, she shares with us the foundations of self care and what we can do to try to fit it in.

You can find more about her on her website - Village Therapy, or on her Facebook and Instagram pages.

Corrine is a pelvic floor physiotherapist in Calgary. She has worked with pelvic floor and general orthopaedic concerns since 2004, and has solely dedicated her practice to pelvic health since 2008. She shares with us what it’s to expect at your first visit with a pelvic floor physio therapist, why you should visit and what you can do to help with any symptoms.

You can find out more info through her website - Inner Balance Physio or on her Facebook and Instagram pages.

Renee is a Registered Dietitian Nutritionist, based in Calgary. She specializes in guiding women to implement a self-care nutrition plan in order to excel in their life and business. Renee and I chat about diet culture and diet mindset and steps you can take to try to overcome it.

You can find out more info through her website - Livit Nutrition or on her Facebook and Instagram pages.