Chelsea is the face of Village Therapy, specializing in maternal mental health through in person and online therapy. She is a mom of 2 little boys and is one of the most caring, non-non judgemental, warm humans I know. In this interview, she shares with us the foundations of self care and what we can do to try to fit it in.
Corrine is a pelvic floor physiotherapist in Calgary. She has worked with pelvic floor and general orthopaedic concerns since 2004, and has solely dedicated her practice to pelvic health since 2008. She shares with us what it’s to expect at your first visit with a pelvic floor physio therapist, why you should visit and what you can do to help with any symptoms.
Renee is a Registered Dietitian Nutritionist, based in Calgary. She specializes in guiding women to implement a self-care nutrition plan in order to excel in their life and business. Renee and I chat about diet culture and diet mindset and steps you can take to try to overcome it.