SQUAD ARCHIVE 2019 WORKOUTS

Here are your workouts!! Try to complete 3 per week. If you only get 1 or 2 in one week. That’s OK! If you get 4 in one week, that’s OK too.

ALL OR SOMETHING!

Click on the link for your PDF workout. There is a video attached for more information.

december workout a - full body dumbbell
december workout b - dumbbell leg crusher
december workout c - quick full body dumbbell
december workout d - bodyweight amrap
December glute burner finisher
november workout a - full body dumbbell burner
november workout b - rb full body
november workout c - bodyweight interval cardio
november workout d - dumbbell amrap
November Stretch finisher
october workout a - full body pump
october workout b - resistance band glutes
October workout c - bodyweight interval cardio
October workout D - quick upper body and core
October CANDY CRusher finisher!
September workout a - full body with dumbbells
september workout b - resistance band full body
September workout c - bodyweight cardio
September Workout D - Upper Body Burner
September Core Finisher
August workout A - Full Body Compound Interval with dumbbells
August workout b - back & butt
august workout c - bodyweight fun stuff
august workout d - dumbbell cardio
august core finisher




Make sure you check off your workouts on your calendar. And let us know when you’ve completed one over in the Facebook group!