SQUAD WORKOUTS

Here are your workouts!! Try to complete 3 per week. If you only get 1 or 2 in one week. That’s OK! If you get 4 in one week, that’s OK too.

ALL OR SOMETHING!

Click on the link for your PDF workout. There is a video attached for more information.

october workout a - full body band & db workout
october workout b - upper body db workout
October workout c - lower body low impact - no equiipment
october workout d- CORE!
October Neck and Shoulder Stretch
 
september workout a - full body dumbbell workout
september workout b - full body dumbbell ladder
september workout c - lower body cardio interval - no equipment
September Workout d - upper body tabata
September Glute Finisher
 
august workout a - full body resistance band interval
august workout b - full body dumbbell & cardio
august workout c - lower body bodyweight
august workout d - upper body dumbbell
August core finisher
 
july workout a - full body standing resistance band
july workout b - full body bodyweight
july workout c - playground workout
july workout d - upper body core resistance band
July cardio finisher
 
june workout a - full body dumbbell
june workout b - full body dumbbell
june workout c - no equipment legs
june workout d - upper body burner
June Finisher - cardio
 
may workout a - full body dumbbell
may workout b - quick glutes and shoulders amrap
may workout c - tabata
may workout d - legs and core amrap
may finisher - stairs cardio
 
April workout a - full body dumbbell
april workout b - core & cardio bodyweight interval
april workout c - legs
April workout d - dumbbell cardio amrap
April Finisher - GLUTES!
 
march workout a - full body dumbbell
march workout b - butt crusher amrap
march workout c - upper body dumbbell
march workout d - bodyweight amrap
March Finisher - CORE
february workout a - full body dumbbell
february workout b - leg crusher
february workout c - total body core workout
February Workout D - dumbbell tabata
February finisher - GLUTES
january workout a - full body dumbbell
january workout b - full body dumbbell and band
january workout c - total body core workout
January workout d - bodyweight tabata
JANUARY FINISHER - EMOM SHOULDER FINISHER




Make sure you check off your workouts on your calendar. And let us know when you’ve completed one over in the Facebook group!