Quick Kettlebell workout!

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Got 15 minutes?


Try this workout!

 (Modifications down below for postpartum)

20 KB swings (if you don’t have a KB, use a dumbbell)
10 one arm bent over rows (each side)
10 push-ups
20 jump lunges (10 each side)
Farmer carry 30 strides each side

Repeat 2-3 Times


Modifications if you are a new mama, have diastasis recti or any other pelvic floor dysfunctions:

20 body weight squats
10 one arm bent over rows (each side)
10 one arm chest press (each side)
20 reverse lunges (10 each side)
Farmers carry 30 strides each side

Remember to exhale on exertion and have fun!

(for more detail on this breathing strategy, click here. )