When I was 20 weeks pregnant, I had intense pain in my leg. I knew something was very wrong, but my doctor dismissed me.
Corinne Langford, Pelvic Floor Physiotherapist and owner of Inner Balance Physiotherapy explains what happens at your Pelvic Floor Physio appointment.
Eleven years ago when I was pregnant, I was told not to lie on my back.
“Don’t sleep on your back!”
“Don’t exercise on your back!”
“Don’t lie on your back!”
Well times they are a changing’.
Prenatal Yoga creates a sense of calm, relieves stress and provides an opportunity to connect to your body and your baby through movement and breath. Read more about why you should be adding yoga to your pregnancy routine here...
Read more about Diastasis Recti. What is it? How to check for it? What to do about it?
Got 15 minutes?!
Try this quick at-home workout!
Safe, suitable and regular physical activity throughout your pregnancy helps keep you and your baby healthy.
But it's so confusing. What can I do? Should I continue with this activity? Will this hurt the baby? Can I keep doing what I was doing? Will this exercise hurt my body?
So many questions! The answer? Read more.
Welcome to my new website! Learn about my WHY and the passion I hold for helping women in their prenatal and postnatal fitness journey.