When I was 20 weeks pregnant, I had intense pain in my leg. I knew something was very wrong, but my doctor dismissed me.
Eleven years ago when I was pregnant, I was told not to lie on my back.
“Don’t sleep on your back!”
“Don’t exercise on your back!”
“Don’t lie on your back!”
Well times they are a changing’.
Read more about Diastasis Recti. What is it? How to check for it? What to do about it?
Safe, suitable and regular physical activity throughout your pregnancy helps keep you and your baby healthy.
But it's so confusing. What can I do? Should I continue with this activity? Will this hurt the baby? Can I keep doing what I was doing? Will this exercise hurt my body?
So many questions! The answer? Read more.